It's started a lot earlier this year. It doesn't normally hit hard until post Christmas time. But this year I could feel it as early as mid September.
The exhaustion and lethargy has took hold again.
I've had problems all over the summer and heatwave we had this year too. Prob the entire year. But now it feels worse.
Its not like a depression sadness. It's simply a matter of physical and mental fatigue.
I never get enough sleep. I never feel refreshed on waking. I feel like I could put my head down and nap anywhere at anytime.
I have permanent brain fog. Concentration takes a lot out of me and I feel exhausted when I've had to sustain it at work.
I have no inclination to do anything. Cleaning, eating, getting dressed, walking the dogs. I do things because I have to. I do things because there's consequences if I don't.
I could spend the entire day moving from bed to sofa and back to bed again and I know I wouldn't have any problems getting to sleep again later.
I try to keep going. I go to practice as much as I can. Excerise being good for fatigue and all that. I guess it helps short term. I do always feel better after. But it does mean spending the next day or two after extra tired.
I don't see how I'm going to deal with this for potentially the next 6 months....
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